Physiotherapy Reflective Essay Ideas

Reflective Essay Writing Process

A reflective essay is a piece of academic writing aiming to examine, observe, and describe the progress of the writer’s individual experience. When writing your essay, keep in mind, that you should focus on the deeper look at yourself, on your inner emotions rather than on the event itself. Make your reflective essay really “reflective” – reflect on your personality. The reader should have a clear picture of who you are and what has made you that way. If you hesitate or short on time, trust your essay to our essay writing in UK service

Reflective Essay Structure

A typical reflective essay structure is that of a five paragraph essay consisting of the introduction, the main body, and the conclusion.

Introduction. In this part of your essay, you present your thesis statement which should grasp the reader’s attention, make them be interested in what you’re writing about. 

Main body. Dwell on your topic sentence in detail. This section usually contains three paragraphs, each one describing the event from its own perspective. Thus, the reader will get a volumetric picture of what was going on.

Conclusion. The task of the conclusion is to bring all the pieces of the picture together nicely. Write a brief summary of your main points and the overall takeaway from your reflection.

If you don’t know how to write a reflective essay, here is the article that may help you:

What Is a Reflective Essay?

Read the list below to choose your reflective essay topic:

Top 50 Reflective Essay Topics

Topics about Relationships

1. The moment when your heart was broken.
2. The moment you realized you are in love.
3. What role has family played in your life?
4. Describe your biggest quarrel with younger (older) siblings.
5. The role of friendship in my life.
6. A person that changed my life.
7. The most hurting thing a relative or a friend said to you.
8. Top ten qualities you consider to be the most important in people.
9. The time you felt responsibility for someone.
10. Sharing and revealing secrets.

Topics about Places

1. My first trip abroad.
2. The most unusual place I have ever been to.
3. The place I would never visit again.
4. The most frightening place I have ever been to.
5. My first hiking (mountaineering, windsurfing etc.) experience.
6. Your favourite place for shopping or having dinner.
7. A vacation spot you would like to visit again and again.
8. Your favourite online spaces like social networks, websites or forums.
9. How has your room changed since your childhood?
10. Going to mosque or other house of worship not belonging to your religion.

Topics about Events

1. A high / middle / elementary school (college) experience I will never forget.
2. The moment you realized you had done a great mistake.
3. The best party in your life or the celebration you will never forget.
4. The event that divided your life into “before” and “after”.
5. The first time you spent with friends with no parental supervision.
6. A thunderstorm, snowstorm, hurricane or any other natural disaster.
7. Moving to a new city or country.
8. A sporting event you took part in.
9. Describe something that you did not like at first, but then it turned out to be a blessing in disguise.
10. Which book/movie has left an indelible impression on your mind?

Topics about You

1. What role has school played in your life?
2. What makes me stand out of the crowd?
3. What do you feel when telling lies?
4. What fears do you have? How do you deal with them?
5. The moment you felt proud of yourself.
6. Describe a childish dream that has already come true.
7. A time when you felt lost in life.
8. A small thing I did to make the world we live in a little bit better.
9. The biggest challenge in your life.
10. What would you consider to be your biggest strength and weakness?

Topics about your Daily Life

1. Watching a horror movie with your friends.
2. The worst or the happiest day in your life.
3. The first day on a new job.
4. What was your first date like?
5. Your driving experience.
6. The first thing I think of in the morning.
7. Describe a day when the electricity or water supply was not working.
8. Describe the time you tried to fix something.
9. A funny story with your pet.
10. The time you felt ashamed.

If you are looking for some reflective essay examples, here is one: 

Reflective Essay Sample

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Originating from the work of Donald Schon[1] the concept of reflective practice is recognised as a key component of developing and maintaining professional best practice in many disciplines. This practice in the healthcare context is termed clinical reflection and is a set of skills commonly developed from university level. With the ever growing pressures for service development and self progression this is now an essential skill that should be put into practice regularly by every health care professional. [2]

So this page is going to run through:
  • What is reflection and why we use it
  • The reflective journey 
  • Different methods of reflection

What is Reflection / Reflective Practice?

Reflection and reflective practice is advocated by many professional bodies to promote high quality service delivery, but what is reflection and reflective practice? Here are some definitions: 

  • "Reflection is a process of reviewing an experience of practice in order to describe, analyse, evaluate and so inform learning about practice" [3]
  • “Reflective practice is something more than thoughtful practice. It is that form of practice that seeks to problematise many situations of professional performance so that they can become potential learning situations and so the practitioners can continue to learn, grow and' 'develop in and through practice” [4]
  • "a window through which the practitioner can view and focus self within the context of his/her own lived experience in ways that enable him/her to confront, understand and work towards resolving the contradictions within his/her practice between what is desirable and actual practice” [5]

Clinical reflection is a tool which enables the individual to learn from their experiences and actions, this is not only applicable in the health care setting but through day to day life. It enables the individual to learn from mistakes and poor choices they take and acknowledge when things have gone well so this can be repeated; but to clinically reflect and utilise this skill in the health care setting needs some practice, as this requires critical thinking. [6]

Watch this video on reflective learning to find out more.

The Reflective Journey

It has been acknowledged that critical reflection in clinical practice is essential for clinical effectiveness and continuing professional development. There is evidence to suggest that critical reflection is difficult without expert guidance, therefore educational institutions are now incorporating this into their programmes to establish this skills early in the individual's professional career. Reflection and critical analysis is a skill which needs to be practised in order to be developed. [7][8]

Quite often student health care professionals will start of their reflective development journeys by being given the task of keeping a reflective journal or diary of their day on clinical placements. This journal will involve certain thought provoking questions to facilitate and direct the reflection such as: 

  • What happened
  • Why did you choose that method
  • Is there any research to support your decisions
  • What went well
  • What could have gone better
  • Action points for implementation next time [9]

It is encouraged that reflections are initially written; this will help to cement the different stages of reflection, but once this skill is developed health care professionals can do this regularly (internally) throughout the day. They then may only reflect formally (written) upon an event or activity that was particularly significant for them.[10]

Watch this small lecture from the London deanery on reflection and learning in the workplace. This is aimed at trainee doctors but the principles can be translated into any health care profession.

Methods of Reflection

There are many forms of formal reflection, all differing slightly. There is no right or wrong method of reflection as long as it is:

  • A record which is useful to you
  • A cue to memory
  • Honestly written
  • Enjoyable to complete
  • Involve thinking which is objective, critical and deep

There are many different frameworks offered for structuring reflection. Here is a powerpoint presentation that runs through a number of examples.

Below are descriptions of some of the most common reflective frameworks and models that can be used. A recommended approach to find the best model to use is to practice with several different frameworks and choose the model or models which you feel are most effective for you in particular situations. Reflection is a very personal activity and so this choice should also be personal to ensure the greatest benefit to you. 

Gibbs Reflective Cycle (1988)

Gibbs reflective cycle is a formal structure which can be used for academic pieces of work but also in clinical practice which can be used to evidence continuing professional development. [11]


The section in the reflective cycle is describing the event that is being reflected upon. Is only needs to be short and precise to give background information on the event.


This section focuses on thoughts and feelings at the time of the event and after. 


The evaluation is reflecting upon the experience, such as;

  • How you reacted to the situation,
  • How did you react after,
  • How did other people react
  • If it was a problem solving situation - was the issue resolved. 

If there are pieces of evidence for the event you are reflecting upon you can include these here.


This section is where you can really demonstrate your reflection on the experience. Pick out points that you think have hindered or enhanced the experience. What went well, and what has not gone so well. Similarly to the evaluation section where references may have been incorporated, the analysis section is where you can link your experience to what the literature is reporting. This is where you will improve your grades if this is an academic piece of work, but also useful for using it as a piece of evidence in a portfolio for continued education purposes.


This section is about summarising the outcome of the event being reflected upon.

  • Would you do the same again
  • What would you change
  • Identify what you could do to stop the same things from happening in future
  • or how can you make sure the same happens again to ensure the same positive outcome

Action Plan

This section is essential to any reflection, this is about what you are going to do next. How are you going to implement the changes you have identified to achieve the desired outcome next time, be it performance improvement or maintaining the standard achieved. 

John's Model for Structured Reflection (2000) 

John's Structured Reflective model is exactly that. It is a set of questions that are asked to direct the reflector through the process. This may be attractive to some people, but potentially could be a little restrictive for others. [12]


  • Phenomenon - -describe the here and now experience
  • Causal - what essential factors contributed to this experience?
  • Context – what are the significant background factors to this experience?
  • Clarifying – what are the key processes (for reflection) in this experience?
  • What was I trying to achieve?
  • Why did I intervene as I did?
  • What were the consequences of my actions for:
  • Myself?
  • The patient/family
  • The people I work with?
  • How did I feel about this experience when it was happening?
  • How did the patient feel about it?
  • How do I know how the patient felt about it?
Influencing Factors 
  • What internal factors influenced my decision making?
  • What external factors influenced my decision making?
  • What sources of knowledge did/should have influenced my decision making?
  • What choices did I have?
  • What would be the consequences of these choices?
  • How do I feel now about this experience?
  • How have I made sense of this experience in light of past experiences and future practice?
  • How has this experience changed my ways of knowing
  • Empiric
  • Aesthetics
  • Ethics
  • Personal

Borton's/Driscoll's Development Framework

Borton's three Whats questions[13] were mapped on to an experiential learning cycle by John Driscoll[14] to form a simple a framework for supporting reflection. This framework is easy to remember and implement, and is therefore a popular option used by many health care professionals and advocated by professional bodies. 

There are only 3 steps in this framework: [15]


These questions prompt the reflector to describe what has happened by: 

  • What were the roles of the people involved?
  • What was my role?
  • What were the problems
  • What happened 
  • What did I do?

So What?

This is the analysis of the reflection.:

  • What was the outcome?
  • What did you learn?
  • What was important?

What Now?

This is one of the most important sections of a reflection. This section focuses on what will you do next /  what does your learning experience mean for future practice?

  • What do you need to do now?
  • What were the consequences?
  • How do you resolve the situation / improve the outcome?
  • How will what have you learnt from this experience change your future practice?                                         [16]


Now you have learnt about 3 of the main learning frameworks / reflective structures to use in clinical practice. It is important to understand that reflection is a skill that is developed through repeated practice. When selecting a model to use it is essential, as discussed previously, to try different structures and frameworks for different situations to learn which suit you and a particular context best. Day to day reflections (e.g. for CPD events) may be better suited to the Borton's framework, whereas for an academic piece of work or a significant incident at work, a more detailed framework such as Gibbs may be more appropriate. It is also important to review relevant literature as well as your own experience and anecdotal evidence and include this within your reflections to develop an evidence based practice approach in your reflective practice. 



  1. ↑Schön DA. The reflective practitioner: How professionals think in action. Basic books; 1983.
  2. ↑McClure P. Reflection on Practice. [accessed on 10 June 2016]
  3. ↑Reid B. But We’re Doing it Already! - Exploring afckLRResponse to the Concept of Reflective Practice in Order to Improve its Facilitation. Nurse Education Today 1993;13:305-309
  4. ↑Jarvis P. Reflective Practice and Nursing. NursefckLREducation Today 1992;12:174-181
  5. ↑Johns C. Becoming a reflective practitioner.fckLROxford: Blackwell Science, 2000
  6. ↑Patterson B. Developing and Maintaining Reflection in Clinical Journals. Nursing Today 1995;15:211-220
  7. ↑McClure P. Reflection on Practice. [accessed on 10 June 2016]
  8. ↑Queen Mary University of London. Guidance on Reflective Writing. [accessed 15 June 2016]
  9. ↑McClure P. Reflection on Practice. [accessed on 10 June 2016]
  10. ↑Wessel J, Larin H. Blackwell Publishing Ltd Change in reflections of physiotherapy students over time in clinical placements. Learning in Health and Social Care 2006; 5(3):119–132
  11. ↑Queen Mary University of London. Guidance on Reflective Writing. [accessed 15 June 2016]
  12. ↑Queen Mary University of London. Guidance on Reflective Writing. [accessed 15 June 2016]
  13. ↑Borton, T. (1970) Reach, Touch and Teach. London:Hutchinson.
  14. ↑Driscoll J. Reflective practice for practise. Senior Nurse. 1994;14(1):47.
  15. ↑White S,Fook J, Gardner F. Critical Reflection in Health and Social Care. Maidenhead: Open University Press, 2006
  16. ↑Queen Mary University of London. Guidance on Reflective Writing. [accessed 15 June 2016]

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