Lifestyle Choices Essay

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I just don't get it. Everybody keeps telling you that smoking and drinking are bad. You're assaulted by anti-smoking ads everywhere you look; even the cigarette cartons have pictures of mouths that look more like mutant aliens than people. Everybody knows natural things don't cause cancer. It's that car exhaust that's killing people.

Jean Sibelius drank. He drank and he drank until he couldn't drink no more. Then, he drank some more. And more. He smoked, too. He smoked loads of cigars. And he lived to be 91. He said: "All the doctors who wanted to forbid me to smoke and to drink are dead." (Incidentally, what a clear case of allopathic deception!) He happened to live in a small house in the forest, away from all industrial pollution. What does that teach us, children? The allopathic/industrial propaganda isn't true. We can drink and smoke all we want; nothing bad will happen. All that matters is staying away from industrial areas.

Marcel Proust smoke. It helped with his asthma.

Some of the oldest people who ever lived all smoked. The oldest person who ever lived quit smoking only after she was well over 90. Who know how long she could have lived had she continued using tobacco?

Tobacco was well known as an asthma cure. Indigenous peoples of the Americas revered it for its medicinal properties. The Europeans liked it so much, they called it the "holy herb" and "God's remedy". Jean Nicot, the namesake of the biological family nicotiana, used it to cure cancer.

Even the naturopaths have fallen for this massive conspiracy; you'd be hard pressed to find any naturopath that encourages you to smoke. "Naturo"paths indeed. They tell you to eat wholesome foods, but then they tell you to buy vitamins and minerals because "food isn't enough". Hah! As if pills are natural. When was the last time you saw pure vitamins lying around in the wild? These "naturo"paths foist pure substances (i.e. pharmaceuticals) like nicotinic and ascorbic acid on you and lead you away from nature. Single chemicals can do nothing but harm you. You need the entire plant, with its complex interaction of beneficial and synergetic bioenergies in your body. These pathetic vitamin "extracts" are useless. Bunch of traitors.

Living a healthy lifestyle can be a challenge when you are faced with processed foods, lack of time for exercise and going out with friends. Too many options are available for fast food, poor exercise choices and alcoholic beverages that negate other healthier lifestyle choices you may have made. There are significant benefits to improving the way in which you live so you can have a healthier and longer life.

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One of the long-term benefits of living a healthier lifestyle is the prevention of diseases such as heart disease, stroke and diabetes. According to MayoClinic, these changes can be difficult. Even though you may understand the relationship between eating specific foods and your risk for heart disease, it can be difficult to undo years of unhealthy eating habits. However, the benefit is the prevention of arthritis, osteoporosis, stroke, diabetes and other immune-mediated illnesses that are affected by the dietary and lifestyle choices we make every day.

Living a healthy lifestyle includes paying close attention to safety issues that may increase your potential for being injured. For instance, according to, using appropriate lifting techniques when weight lifting will help to prevent back injuries that can plague you for the remainder of your life. Other smart lifestyle choices include wearing a helmet when bike riding, wearing seatbelts in the car and using appropriate safety gear when playing sports.

Changing lifestyle choices and eating healthy food are not about being unrealistically thin but rather about having more energy and staying as healthy as possible. According to, eating smart is about both what you eat and how you eat. Eating healthy can boost your energy levels and allow you to participate in more activities on a daily basis. According to a study at the University of Georgia, researchers found overwhelming evidence that regular exercise also plays a role in increasing energy levels and reducing fatigue. Researcher Patrick O'Connor, from the exercise physiology laboratory at the University of Georgia, commented that while people may not want to exercise while fatigued, a bit more activity will often help to reduce feelings of fatigue and exhaustion.

The healthy lifestyle choices of stopping smoking, reducing alcohol intake and eating a well-balanced diet that is high in fruits and vegetables and low in processed foods and fats will help to maintain a healthy weight. According to the Cleveland Clinic, reducing weight to within normal limits can also significantly reduce the risk of heart disease and improve overall health and well-being.

Your mental health also depends upon your healthy lifestyle choices. According to, eating well and exercising can help defend against depression and will sharpen your memory and stabilize your mood. By learning to expand your range of food choices and make smart lifestyle decisions, such as reducing or eliminating alcohol from the diet and stopping smoking, you can benefit with an improved mood and a better outlook on life.

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